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5 Week Beginners Yoga Course - with Tessa
3rd February 6pm - 7pm
The aim of this beginners course is to give those brand new to yoga, the foundations and tools necessary to confidently join drop in, open level classes.
Split over 5 classes, we will focus on the following key lessons and together we will learn:
* The importance of breath: how and why we focus on the breath as priority in yoga classes
* Strong foundations: the importance of grounding and rooting through your foundations in each posture
* How to link breathe and movement: stringing postures together through our breath, we will learn basic sun salutations - breaking them down posture by posture.
* Key standing postures: foundations/alignment/gaze point.
* Basic back-bends and inversions
* Key seated postures
*How to find our own flow!
£45 for 5 week block
Email for any further details,
To book through MINDBODY click here
6 Week Pregnancy Yoga Block - with Roz Zyw
The intention of pregnancy yoga is to offer a little piece of sanctuary to you during your pregnancy. A welcoming and supportive space where you can cultivate strength, awareness and emotional well-being, so you can embrace the changes during pregnancy, feel empowered and prepare for childbirth and motherhood, both physically and mentally.Pregnancy Yoga classes are a great way to nourish our bodies and physically and emotionally improve our health and wellbeing.
In each class we will move through different yoga poses and explore breath work and relaxation tools to relax and calm the mind.
We will cover the following topic areas during these classes, to support you on a physical, emotional and mental level through your pregnancy and beyond:
*. Breathing and visualisation techniques to assist in birth preparation and deep relaxation to enhance general health and well-being for mum and baby
* Yoga and breathwork techniques to support common symptoms of pregnancy such as - heartburn, leg cramps, nausea, carpal tunnel syndrome, lower back pain, pelvic girdle pain (PGP), separation of the abdominal muscles
These classes are suitable from 12 weeks of pregnancy and no previous yoga experience is necessary. Classes run weekly and bookings are taken as 6 week blocks, single classes may sometimes become available.
Bookings visit https://www.shanticollective.co.uk/book-online.
For further info please contact Roz directly at
Family Yoga - with Roz Zyw
4pm - 4:45pm
Recommended for children aged from 3-12 years old and their parent(s) or caregiver. All levels come together in a lighthearted environment to experience this joyful, fun practice. We will explore poses, breathing exercises and relaxation techniques.
Yoga helps kids to:
Develop body awareness.
Manage stress through breathing, meditation and movement.
Increase confidence and positive self-image.
Feel part of a healthy, non-competitive group.
For any queries or to book a space, please contact Roz:
Birth Preparation & Yoga - 6 week block - with Tessa Welsh (Yes Yoga)
Starts Friday 10th January
7pm - 8:15pm
Tessa draws on her experience as a birth doula, perinatal yoga teacher and mother, to offer these unique classes in active birth preparation and pregnancy yoga.
The intention of these classes, is to honour this transformative time for a woman, providing a welcoming and supportive sanctuary during pregnancy.
These classes run in 6 week blocks, suitable for all levels, from 12 weeks, right through to birth.
Each class incorporates; breathwork, yoga postures, visualisation, active birth and relaxation techniques and discussion, centred around informing, positively empowering each woman’s unique experience.
Yoga can help alleviate common symptoms in pregnancy, and cultivate deeper emotional, physical and spiritual connection. Regular practice can provide powerful tools to support a calm connected pregnancy, a positive birth experience and journey into motherhood.
Cost is £66 for 6 week block.
For any queries, please contact Tessa -
YIN INTENSIVES (with Ayurveda): - with Jo Beautyman
Saturday 8th Feb
1 – 4pm
Join Jo for a longer, more intensive Yin Practice focused on the Element Water
(Practice targets Low Back, Joints, Bones, Teeth, Ears & works along Kidney Meridian / energy pathway)
A relaxing journey through key postures, with an emphasis on teachings of Ayurveda.
Ayurveda & Yoga are sister sciences that originate from classical Indian Philosophy. Ayurveda means knowledge of life.
A Yin practice of long, passively held floor poses is deeply nourishing & has many benefits.
Yin works to soften & repair deep layers of connective tissue, enhancing energy flow around the joints, where energy often stagnates. It can balance / enhance dynamic life activities or (yang) yoga.
Yin trains you to slow down & stay with any intense sensations that arise - becoming more comfortable with discomfort, bringing a sense of ease & balance. It can also help to release emotional tension.
Each posture will be introduced. Modifications & options for using props will be offered – so plenty of time to explore together!
All levels welcome – so regular practitioners & new to yin yogis!
Spaces are limited – so please book early!
To book, please email or call Jo directly: email@example.com / 07801595675