I'm a paragraph. Click here to add your own text and edit me. It's easy.

5 Week Beginners Yoga Course - with Tessa

3rd February 6pm - 7pm

The aim of this beginners course is to give those brand new to yoga, the foundations and tools necessary to confidently join drop in, open level classes.
Split over 5 classes, we will focus on the following key lessons and together we will learn:

* The importance of breath: how and why we focus on the breath as priority in yoga classes
* Strong foundations: the importance of grounding and rooting through your foundations in each posture
* How to link breathe and movement: stringing postures together through our breath, we will learn basic sun salutations - breaking them down posture by posture.
* Key standing postures: foundations/alignment/gaze point. 
* Basic back-bends and inversions 
* Key seated postures 
*How to find our own flow!

£45 for 5 week block

Email shanticollectiveuk@gmail.com for any further details,

To book through MINDBODY click here

6 Week Pregnancy Yoga Block - with Roz Zyw

Wednesdays  6-7pm

The intention of pregnancy yoga is to offer a little piece of sanctuary to you during your pregnancy. A welcoming and supportive space where you can cultivate strength, awareness and emotional well-being, so you can embrace the changes during pregnancy, feel empowered and prepare for childbirth and motherhood, both physically and mentally.Pregnancy Yoga classes are a great way to nourish our bodies and physically and emotionally improve our health and wellbeing.

In each class we will move through different yoga poses and explore breath work and relaxation tools to relax and calm the mind.

We will cover the following topic areas during these classes, to support you on a physical, emotional and mental level through your pregnancy and beyond:
*. Breathing and visualisation techniques to assist in birth preparation and deep relaxation to enhance general health and well-being for mum and baby
*  Yoga and breathwork techniques to support common symptoms of pregnancy such as - heartburn, leg cramps, nausea, carpal tunnel syndrome, lower back pain, pelvic girdle pain (PGP), separation of the abdominal muscles

These classes are suitable from 12 weeks of pregnancy and no previous yoga experience is necessary. Classes run weekly and bookings are taken as 6 week blocks, single classes may sometimes become available. 

Prices £60 
Bookings visit https://www.shanticollective.co.uk/book-online.
For further info please contact Roz directly at surya811@outlook.com

Family Yoga - with Roz Zyw          

19th January

16th February

15th March

20th April    

4pm - 4:45pm                     

 

Recommended for children aged from 3-12 years old and their parent(s) or caregiver. All levels come together in a lighthearted environment to experience this joyful, fun practice. We will explore poses, breathing exercises and relaxation techniques.

Yoga helps kids to:
Develop body awareness.
Manage stress through breathing, meditation and movement.
Improve concentration.
Increase confidence and positive self-image.
Feel part of a healthy, non-competitive group.

For any queries or to book a space, please contact Roz:  sonayogauk@outlook.com

Birth Preparation & Yoga - 6 week block - with Tessa Welsh (Yes Yoga)

Starts Friday 10th January

7pm - 8:15pm

Tessa draws on her experience as a birth doula, perinatal yoga teacher and mother, to offer these unique classes in active birth preparation and pregnancy yoga.

 

The intention of these classes, is to honour this transformative time for a woman, providing a welcoming and supportive sanctuary during pregnancy.

 

These classes run in 6 week blocks, suitable for all levels, from 12 weeks, right through to birth.

Each class incorporates; breathwork, yoga postures, visualisation, active birth and relaxation techniques and discussion, centred around informing, positively empowering each woman’s unique experience.

 

 

Yoga can help alleviate common symptoms in pregnancy, and cultivate deeper emotional, physical and spiritual connection. Regular practice can provide powerful tools to support a calm connected pregnancy, a positive birth experience and journey into motherhood.

Cost is £66 for 6 week block.

For any queries, please contact Tessa - tess@yesyogayou.com 

YIN INTENSIVES (with Ayurveda): - with Jo Beautyman

Saturday 8th Feb

14th March

1 – 4pm

Join Jo for a longer, more intensive Yin Practice focused on the Element Water

(Practice targets Low Back, Joints, Bones, Teeth, Ears & works along Kidney Meridian / energy pathway)

A relaxing journey through key postures, with an emphasis on teachings of Ayurveda. 

Ayurveda & Yoga are sister sciences that originate from classical Indian Philosophy. Ayurveda means knowledge of life.

 

A Yin practice of long, passively held floor poses is deeply nourishing & has many benefits.  

Yin works to soften & repair deep layers of connective tissue, enhancing energy flow around the joints, where energy often stagnates. It can balance / enhance dynamic life activities or (yang) yoga.

 

Yin trains you to slow down & stay with any intense sensations that arise - becoming more comfortable with discomfort, bringing a sense of ease & balance. It can also help to release emotional tension. 

Each posture will be introduced. Modifications & options for using props will be offered – so plenty of time to explore together!

----------

All levels welcome – so regular practitioners & new to yin yogis!

Spaces are limited – so please book early!

Cost: £30

To book, please email or call Jo directly:  jbeautyman@icloud.com / 07801595675

  • Facebook Social Icon
  • Instagram Social Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now