5 WEEK BEGINNERS YOGA BLOCK

BEGINNERS YOGA

CHILDRENS YOGA

FAMILY YOGA

FAMILY YOGA - ASD

FLOW & RESTORE

HATHA YOGA 

MINDFUL FLOW

MORNING VINYASA 

POST NATAL MUM & BABY YOGA

PREGNANCY YOGA & BIRTH PREPARATION

PREGNANCY YOGA

SLOW FLOW 

VINYASA

YIN-YANG YOGA

YIN YOGA

PILATES

The aim of this beginners course is to give those brand new to yoga, the foundations and tools necessary to confidently join drop in, open level classes. Using a container of time in which to learn, this is a safe and supportive environment which encourages learning at your own pace.

We will cover what yoga is, mind/body/emotion connection, key posture categories, the linking of movement & breath, the foundations of flow.

This class is suitable for people with little or no experience of yoga. You will be introduced to the principles of yoga and will build a solid foundation of practice. This includes key posture groups, breathing exercises and gaze points that work together to bring the mind and body into alignment and create a deeper sense of wellbeing.  This will be held in a relaxed environment where students are encouraged to ask questions.

Yoga helps kids to develop body awareness, manage stress through breathing, meditation and movement, improve concentration, increase confidence and positive self-image and feel part of a healthy, non-competitive group.

In these classes, children will be introduced to yoga in an age appropriate style. We will explore poses, breathing exercises and relaxation techniques in a fun, light-hearted environment.

Recommended for children aged from 3-12 years old and their parent(s) or caregiver. All levels come together in a lighthearted environment to experience this joyful, fun practice.

Classes include poses, breathing exercises and relaxation techniques.

 

Family yoga for children with ASD is similar to our general family yoga class but with a smaller group. There is more awareness around sensory needs and stronger focus on grounding postures and breathwork.

Suitable for children up to the age of 12.

Due to the diversity of individual needs, some families may benefit from an initial 1:1 session to see if a group class would offer a positive experience for the child.

If you have any queries at all, please get in touch with Roz: sonayogauk@outlook.com

This slow pace class will be a perfect combination of different styles and techniques of yoga for a Friday wind down. It will be a mix of Gentle Flow, Restorative Yoga,  Myofascial release, Yin Yoga and Meditation. Open for any level students this class is designed to restore energy, de-stress the mind and gently remove tension and blockages from the body. We will be using a wide range of yoga props, hold poses for longer time and use the breath to find deep relaxation and rest. Also we will be using self massage techniques to release deep tension from different areas of the body. This type of class encourages our nervous system to move toward healing patterns in the body and mind. Slowing down our body and mind helps cope with the daily stress and anxiety and awakens creativity and  positive mindset.

In this class, traditional asanas (postures) are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as mindfulness and breath control. 

Open to all levels.

A friendly class, where we practice bringing ease into your every day life, mentally and physically, and fostering healthy resilience. 

Explore how you hold (and how you can release) tension through mindful exploration of postures, movement and breath. The class closes with a short Yoga Nidra and of course Savasana. 

Physically expect to improve range of movement and build strength. Mentally expect to feel reset and rested. 

This is a dynamic class which flows through creative and intelligent sequences with an emphasis on linking breath and movement. Vinyasa is the purposeful sequence of action - expect a practice that requires your full attention and mindful movement with an interplay of motion and stillness. Strength, flexibility and balance are cultivated through this moving meditation. 

We will move at a pace suitable for the morning, dynamic enough to invigorate you, but mindfully meeting your energy levels! 

A supportive and relaxed yoga classes for Mum and baby offering an opportunity to share the practice of yoga. 

These classes aim to support women during this transformative time, to promote physical and emotional well-being and post Natal healing. 

These fun and informal classes encorporate post natal and baby yoga with biome baby massage giving you the opportunity to bond with your baby, build up strength and relieve emotional tension and tightness, using a combination of movement, gentle touch, sound and relaxation.

These relaxed classes offer you space to unwind, share and do what ever you need; joining in, feeding, changing, walking or just sitting with your baby.

These classes are suitable for babies and their caters from 8 weeks onward and absolutely no yoga experience is required.

A wonderful opportunity for you to connect with your baby, meet other mamas and honour your pregnancy and many changes that occur during this time. Yoga is great way to strengthen the body and help alleviate common symptoms in pregnancy such as PGP, carpel tunnel, nausea, fatigue.

These classes run in 6 week blocks, offer a welcoming, relaxed and calm space for you to move, breath and learn practical tools to support a calm, gentle birth.

These classes are open to women from the second trimester of pregnancy, no previous experience of yoga necessary.

Classes will involve adapted yoga postures, breathing exercises and relaxation. You will learn simple techniques to alleviate some of the common complaints of pregnancy and to help you in labour and beyond.

Slow moving using more of alignment based cues to enable students to find shapes in their own bodies. This class connects to the foundation of vinyasa practice - flow, breath and drishti (gaze point). Postures are built from the foundation up and variations are given.

This is a dynamic class which flows through creative and intelligent sequences with an emphasis on linking breath and movement. Vinyasa is the purposeful sequence of action - expect a practice that requires your full attention and mindful movement with an interplay of motion and stillness. Strength, flexibility and balance are cultivated through this moving meditation. Some experience is neccessary.

This class is a mixture of both Yin (longer held poses) and Yang (more active flowing poses). Designed to gently open the body up by working into the tissue that surrounds the muscles and joints in our Yin, aiding flexiblility and promoting gentle release. We then move into our more dynamic Yang practice, we will compliment this by strengthening the muscle groups we have created space for in the Yin practice with playful flows.

Yoga is an ideal complimentary practice for every activity that puts pressure on the joints and tightens the muscles and connective tissue surrounding both muscles and joints. 

Yin yoga consists of longer held poses that are designed to gently open the body up by working into the tissue that surrounds the muscles and joints, aiding flexiblility and promoting gentle release. Yin is practiced with the use and aid of props and is mainly mat based. This is open to all levels of yoga experience.

Mixed ability Pilates mat class which is suitable for all, whether new to Pilates or an avid goer.

STOTT Pilates® is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. Exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.

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